rambutan calories 100g

Rambutan - 1 cup, drained (150g) Amount Per 1 cup, drained; Calories - 123: Calories from Fat - 3 . 18mins. In this article, learn more about With Rambutan We Lose Weight Healthily. In this article, learn more about With Rambutan We Lose Weight Healthily. walking (15 minute mile) 18mins. With Rambutan We Lose Weight Healthily - This Nutrition Overall Score. Vitamin B5 is only available through food, and cannot be produced by . 100 g of exotic fruit contain only 64 calories.. Rambutan is an ornamental fruit and originates from Asia, where it is extremely popular and valuable. 9mins. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup, drained = 150g. Calories in Rambutan (100 g, 1 g...) Nutrition Facts and ... About 67 percent of all foods we analyzed have a lower ratio of fiber to calories. Rambutan, Canned, Syrup Pack - Serving Size 100 grams Low. So when the two of us finished 1 kg of rambutans, we consumed about 300 kcals each (this is equivalent to having a McDonald's sundae). Rambutan Nutrition Rambutan Nutrition Per 100g of rambutan contain nutrition as below - Calories - 68 kcal Carbohydrate - 16 g Fiber - 2.8 g Sugar - 13.2 g Fat - 0.3 g Protein - 0.9 g Vitamin C - 66% RDA Manganese - 10% RDA Copper - 9% RDA The remaining calories consist of 3% protein and 2% fat. Calorie counter YOUR FOOD LIST. Calculate burning calories for other portions: 100 g 1 cup 1 fruit. Rambutan provides manganese, copper, vitamin C, calcium, magnesium, potassium, folate, and vitamin A. 9mins. There are 82 calories in 100 grams of Rambutan (Syrup Pack, Canned). Rambutan Nutrition facts and Health benefits 0.2 grams of fat, 0.7 grams of protein, 20.9 grams of carbs, 78 grams of water , 0.2 grams of ash . 7: Nutrition Facts. Rambutan Fruit: Nutrition, Health Benefits and How to Eat It 27 to 270 calories/100g is low L 270 up to 2700 calories/100g is scored high H. Therefore, most all fruit is low to very low in calories, besides dates and velvet apple. Calories in Fruit - Largest List in Existence - Many rare ... Just like most fruits, rambutan may prevent weight gain and promote weight loss over time (15, 16, 17, 18).. At around 75 calories and 1.3-2 grams of fiber per 3.5 . 94% 15g Carbs. Press the button (add to counter) in the table. Extremely low in fat they contain a small amount of protein with the majority of calories coming from carbohydrates. Apples - 52 calories. No food items to count. Rambutans are rich in nutrients like vitamin B5, which plays an important role in helping your body convert food into energy. 0% -- Fat. Rambutan - 75 calories. Other regions of the world where this fruit is grown have differences in soils, climate, fertilizer, irrigation water and rain chemistry, humidity, wind and the amount and intensity of sunlight which may have a significant impact on the nutritional values . Rambutan, Canned, Syrup Pack with a serving size of 100 grams has a total of 82 calories with 0.21 grams of fat. 18mins. TOTAL: 0 calories. how to burn 82 calories (100 g of rambutan) your weight: jogging (5 mph) 10mins. 7.97% of your recommended limit per day will be filled by 1 serving. Get full nutrition facts and other common serving sizes of Rambutan (Syrup Pack, Canned) including 1 fruit and 1 oz. One cup of canned rambutan, packed in syrup and drained (150g), provides 72 calories, 94% of which comes from carbs. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 fruit = 9g. Blueberries - 57 calories. A one-cup provides 22% of daily recommended manganese and 11% of copper based on a 2,000 calorie per day diet. There are about 7 calories in: Chicken Broth - 100g Coffee With Milk - 100g. Nonetheless, it carries other antioxidants like vitamin C, and polyphenols. Therefore, it is important to understand rambutan calories! Containing 6.83 grams for every 600 calories, this item has a outstanding level of fiber (it has the same amount as foods like smoothies, egg rolls and potato salad). 1 cup, drained (150g) Nutrition Facts Serving Size: 1 x 1 cup, drained (150g) Calories 122.968 Total Fat 0.315 g Saturated Fat 0 Trans Fat 0 Monounsaturated Fat 0 Polyunsaturated Fat 0 Cholesterol 0 mg Sodium 16.5 mg Total Carbohydrate 31.305 g Dietary Fiber 1.35 g Sugars 0 Protein 0.975 g Ash 0.345 g Water 117.06 g Calcium, Ca 33 mg Rambutan, Canned, Syrup Pack is a low fat food because it contains less than 3 grams of fat per serving. 175: 1 fruit = 9g . There are about 82 . Answer (1 of 2): One cup of apples is about 125g. Press the button (add to counter) in the table. Find calories, carbs, and nutritional contents for Rambutan - Fresh Fruit and over 2,000,000 other foods at MyFitnessPal TOTAL: 0 calories. Nutrition facts created by user popnaja Nutrition Facts Rambutan Nutrition Facts At around 75 calories and 1.3-2 grams of fiber per 3.5 ounces (100 grams), it's. 100g of Rambutan has total calories 67 kilocalories, protein 0.9 g., carbohydrate 15.6 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below. . A 100g serving size of rambutan provides 20.87g of carbohydrates. 100 g 75 Cal 94% 15g Carbs 0% -- Fat 6% 1g Protein Daily Goals How does this food fit into your daily goals? how to burn 82 calories (100 g of rambutan) your weight: jogging (5 mph) 10mins. The serving size is equivalent to 100 grams of food and contains 1.89 calories from fat.This item is classified as fruits and fruit juices foods. Just like most fruits, rambutan may prevent weight gain and promote weight loss over time ( 15, 16, 17, 18 ). Langsat - 70 calories. Fresh rambutan fruit carries 75 calories per 100 g of edible portion. There are about 175 calories in: Margarine-like 20% Fat - 100g Turkey Drumstick - 100g Steamed Chicken - 100g Roasted Chicken Meat Only - 100g Roasted Horse - 100g Low Fat Frankfurter - 100g Chicken Bratwurst - 100g Chopped Ham - 100g Freeze-dried Chives - 100g Spinach Souffle - 100g Calorie counter YOUR FOOD LIST. 100g of Rambutan, Rong-rean has total calories 76 kilocalories, protein 1 g., carbohydrate 17.4 g. and Fat 0.3 g. vitamins and minerals please see more information on nutrition facts sheet below. 20.87 g Element Znesek /100g; Sestava: Beljakovin: 0.65 g: Skupnih lipidov (maščob) It has no saturated fats or cholesterol but composes of good amounts of dietary fiber, vitamins, and antioxidants. This soft little fruit is rich in vitamin C. Amount Food Item . Rambutan contains 20.9 grams of carbohydrates per every 100 grams. The serving size is equivalent to 100 grams of food and contains 1.89 calories from fat.This item is classified as fruits and fruit juices foods. There are 82 calories in 100 g of rambutan. Per 100g: Oranges - 47 calories. 15mins dancing. 123: 100 g. 82: 1 g. 0.82: 1 cup = 214g . There are 7 calories in Rambutan - 1 fruit (9g). 3.5 ounces (100 g) of rambutan flesh contains around 75 calories and is also rich in soluble fiber as well as being a good source of copper. Get full nutrition facts and other common serving sizes of Rambutan (Syrup Pack, Canned) including 1 fruit and 1 oz. Sweet, juicy rambutan nutrition is a good source of simple sugars like fructose, fiber, vitamins, and minerals. Calculate burning calories for other portions: 100 g 1 cup 1 fruit. 100 g of exotic fruit contain only 64 calories.. Rambutan is an ornamental fruit and originates from Asia, where it is extremely popular and valuable. This popular summer fruits of Malay origin carries: calories-41 per 100 g, vitamin C-30 mg (50% DV), calcium-10.6 mg, phosphorus-31 mg. No food items to count. 15mins dancing. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Rambutan, canned, syrup pack. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual . CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. aerobic dancing. There are about 7 calories in: Chicken Broth - 100g Coffee With Milk - 100g. swimming (25 yards per min) 15mins. According to an article by Maejo University in Thailand, 100g (roughly 4-6 rambutans) of Rambutan contains 65 kilocalories (kcals). 20.87 g Elements Summa /100g; Sastāvs: Protein: 0.65 g: Kopējais lipīdu (tauku) If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual . พลังงานทั้งหมด 67 กิโลแคลอรี่ 100g of Rambutan has total calories 67 kilocalories, protein 0.9 g., carbohydrate 15.6 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below. Find calories, carbs, and nutritional contents for Rambutan Fruit - Rambutan-raw and over 2,000,000 other foods at MyFitnessPal พลังงานทั้งหมด 76 กิโลแคลอรี่. Rambutan. Rambutan is a tropical fruit, native to Southeast Asia. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 fruit = 9g. A 100g serving size of rambutan provides 20.87g of carbohydrates. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 68 Calories - Rambutan; 68 Calories - Guava (Apple Guava) 67 Calories - Grapes; Vitamin B5 is only available through food, and cannot be produced by . Rambutan — Nutrition Facts. This soft little fruit is rich in vitamin C. A 100g serving of rambutan will equate to 40% of the daily recommended intake of vitamin C making it a great addition and boost to your daily diet. Just 3.5 ounces (100 g) of rambutan contains 59 mg of vitamin C — just under the recommended daily amount for adults of 65 to 90 mg a day. 7: 100 g. 82: 1 g. 0.82: 1 cup . There are 123 calories in Rambutan - 1 cup, drained (150g). About 95% of the calories in rambutan comes from carbohydrates (83 calories). Rambutan owes its sweet taste to the relatively high content of carbohydrates. Serving Size : 100 g. 75 Cal. Rambutan, Rong-rean. There are about 82 . Fresh Fruit - Rambutan. According to an article by Maejo University in Thailand, 100g (roughly 4-6 rambutans) of Rambutan contains 65 kilocalories (kcals). aerobic dancing. Coconut water - 20 calories (per 100 m. Rambutan, Canned, Syrup Pack is a low fat food because it contains less than 3 grams of fat per serving. Another study puts the glycemic index of Thai rambutans in the range of 54.8±8.1 (2). Extremely low in fat they contain a small amount of protein with the majority of calories coming from carbohydrates. Where to Buy Rambutans Imported fresh rambutans are increasingly available in grocery stores and supermarkets nationwide, including Trader Joe's. bicycling. swimming (25 yards per min) 15mins. According to the Malaysian Journal of Nutrition, the glycemic index of rambutan ( Nephelium lappaceum) is equal to 59 (1). Fresh rambutan, or canned rambutan packed in water, is likely to have fewer calories. Amount Food Item . Nutrition facts created by user popnaja. Rambutan have a slightly comparable flavor as lychee, but they're sweeter and slightly less juicy. 6% 1g Protein. It is not very high in many vitamins or minerals, containing the highest levels of manganese and copper. Unlike lychee, rambutans do not contain "Oligonol", a low molecular weight polyphenol. 3.5 ounces (100 g) of rambutan flesh contains around 75 calories and is also rich in soluble fiber as well as being a good source of copper. One cup is about the size of a level rice bowl. Knowing this information, you should be careful not to eat too much rambutan. bicycling. One apple is about 150g. Vitamins and Minerals. 7: 100 g. 82: 1 g. 0.82: 1 cup . Rambutans are rich in nutrients like vitamin B5, which plays an important role in helping your body convert food into energy. At 7 calories, 1 serving has approximately the same quantity of calories as 12.96 g of blue corn mush with ash, 0.32 tbsp dried vegetable mixture, and 0.13 cups of chopped carrots (raw). Summary So when the two of us finished 1 kg of rambutans, we consumed about 300 kcals each (this is equivalent to having a McDonald's sundae). There are 82 calories in 100 grams of Rambutan (Syrup Pack, Canned). There are 7 calories in Rambutan - 1 fruit (9g). Rambutan, Canned, Syrup Pack with a serving size of 100 grams has a total of 82 calories with 0.21 grams of fat. Rambutan fruit are low in calories with an average fruit containing 59 calories. Rambutan Nutrition in Puerto Rico Nutritional Analysis The following information pertains specifically to the rambutan grown in Puerto Rico. Of these, only 0.9g is made up of dietary fiber. About Rambutan, canned, syrup pack; Rambutan, canned, syrup pack weigh(s) 226 grams per metric cup or 7.5 ounces per US cup, and contain(s) 82.2 calories per 100 grams (≈3.53 ounces) [ weight to volume | volume to weight | price | density]; Food category: Fruits and Fruit Juices A few foods with a name containing, like or similar to Rambutan, canned, syrup pack: Find calories, carbs, and nutritional contents for Rambutan - Fresh Fruit and over 2,000,000 other foods at MyFitnessPal walking (15 minute mile) 18mins. Calorie Goal 1,925 cal 75 / 2,000 cal left Fitness Goals : Heart Healthy Fat 67g -- / 67 g left Sodium 2,298g 2 / 2,300 g left Cholesterol 300g -- / 300 g left This hairy fruit the size of a golf ball is often eaten as a snack or added to smoothies, jams, and jellies. 100 g See the tables below for Rambutan, canned, syrup pack nutrition facts and calories in Rambutan, canned, syrup pack . oGWmIT, WUt, vdq, BeeXe, Zmn, vtwefi, QLrsRom, LFnCsrb, degqh, pCJaoo, Dqt,

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